Cold is unwelcomed everywhere, but particularly when you catch it while you travel. For some, symptoms begin appearing while they’re onboard. For others, it starts as soon as they land your destination. If you ask me, both of the situations can be terribly miserable.
Airplane cold can occur due to a variety of reasons and each one of these can be easily avoided if you stay precautious.
Here are some of the ways you can escape the misery of an airplane cold.
You’ve been thinking it wrong all along. The top reason to catch cold in a plane is not the passengers, but the low levels of humidity inside the cabin. This can be extremely problematic on a long haul flight. Therefore, it is essential to stay hydrated and have plenty of fluids. Instead of caffeine and fizzy drinks, travelers should try and consume the maximum amount of water inflight.
As a golden rule, even when they appear clean, they aren’t. Therefore it is a must to clean your hands constantly while you’re flying. Since cabins are confined spaces, they tend to be germ induced. In particular, you should make the effort of cleaning your hand before and after the inflight meal.
Because mobility inside a cabin is quite restricted, it can get difficult to get up and wash your hand several times. If that doesn’t work out, a hand sanitizer would certainly do!
Even when your hands are super clean, dental hygiene is equally important. For that purpose, carrying a mouth wash would be a great choice. If you’re carrying a bottle, it is essential that it meets the standard requirements that your baggage policy allows.
Your vitamin intake can influence your trip in a variety of manners. Although this is not guaranteed to keep you away from catching cold, there are significant chances that you might do. Before you start taking any of them, it is ideal to consult medical health.
Airplanes are great because you’re mostly provided with a blanket, pillow and head phones. However, if you’re sensitive to viral, it might be a wonderful idea to ditch all those that is provided inflight and bring along your own possessions. Since these are likely to be infected with plenty of germs, it is best to keep the risk to the minimum if you wish to escape an airplane cold.
Even an ounce of prevention can keep you away from getting sick. Although many a times we’re oblivious to what might just happen to us, it is best to stay alerted inflight. If the person you’re sharing your arm rest with is constantly coughing or sneezing, it might be a good idea to ask the crew to get your seat shifted elsewhere. Being polite and discreet would be great so that you don’t heart the other person’s sentiments. In this way, you’re less likely to catch germs which otherwise get unavoidable on a long haul flight.
Although the risk factors stay high, escaping an airplane cold isn’t impossible. With a little precaution, you can stop the germs from forcefully attacking your body.